I just came across this recently made video blog by Chalene Johnson (the creator of Turbo Kick, Turbo Jam, Chalene Xtreme) on getting control of your food!
Main tips: are know your numbers (calories you need, calories you expend) and plan your food!
It is VERY easy to be way off on these numbers! There are many tools online to help you determine need based on height, weight, activity. And expenditure based on similar details! Check it out!
Nicola
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