Friday, May 21, 2010

How is your fit plan rolling along?

It is almost the 4th week in May, summer is rolling in, how is your fit plan going? Have you been sticking with your workouts? Have you been eating healthier? What are you plans for next month...are you going to step it up, change it up or sit back on the sofa? This is a great opportunity to evaluate what is working for you and what isn't. Have you...found a fun activity you enjoy that you will turn to when you need some exercise? Found the foods you should keep out of your house at all costs? Found a workout buddy to yank you off the couch when you are having a lazy day?  These are some big keys to success!  Use your resources, your friends, websites, a Beachbody coach, your journal, your competitive drive...

I have another tip for you...how about adding Shakeology to your game plan? When you order monthly (HD) you get a free Shakeology workout program, there is an Eating Plan, and there is a money back guarantee. Check out what 25 doctors have to say about Shakeology. If you are interested I can explain to you how you can purchase it for cheaper too!   It isn't a magic pill, but it is definitely a major step towards a healthier you!  Let me know how I can help you on your fitness journey, it is a bumpy road and I would love to help you over those bumps!  You can contact me through my Beachbody site.  You can also sign up and check out all of the great features.  There are great message boards for further support, opportunities to chat with the celebrity trainers, and nutrition and diet information too!

 

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