Have you been putting off starting that new workout plan? Delaying the DIET so you don't mess with your favorite holiday foods? You could start now and take baby steps!!! Don't cut out all of your favorites, but maybe don't overindulge quite as much as usual!!! Go for some walks with the family over the holidays in between meals!!!
In preparation for those inevitable Resolutions I would love to offer some assistance though!
Read on if you can answer yes to any of the following questions:
- Are you competitive?
- Do you like to plan for your success?
- Do you like to succeed at something you begin?
- Do you like to have fun?
- Do you really want to lose weight and keep it off?
Head to www.GetFitWithNicola.com, click on the Take the Challenge tab on the right side of the page and check out the Beachbody Challenge. You commit to drinking Shakeology every day (I recommend replacing breakfast, lunch or a snack), following a Beachbody workout program (you can even get the P90X iPhone app if you really want to be at the gym), and Beachbody will include your first month of the club membership meal planning for free.
So are you ready to set your start date? I am taking names for my January 2nd Challenge start date so grab a friend, spouse, cousin... choose your program and lets get your spot saved!!!
If you need a little more inspiration at what can be accomplished... check out some of the success stories on the Beachbody site AND watch The Biggest Loser next Tuesday!!!
Learn more about the Beachbody challenge in the video below!!!
I love your philosophy. There is a lot of truth to what you say. I think the biggest problem with most people is that they set lofty goals, rather than small goals that they can reasonably obtain...baby steps is the way to go. Have a great holiday season!
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