The most common response I get when I tell people about some of the programs I workout with on my DVD player at home is, "I prefer to go to the gym" or "I don't like workout videos". Fair enough. I actually prefer going to a Turbo Kick class (or teaching it for that matter) than doing a TurboFire video as I like to get out of my house and visit with people while I am there! I also love PUMP class, enjoy a good Bosu workout and have a crazy enjoyment of climbing Jacob's ladder! I like the gym too!
But I also have a busy life and kids! These things often get in the way of the classes I might want to attend at the gym. Between my volunteering, working, cleaning, shopping, sick days...there are a lot of conflicts that come up! I never say, "my kids have been home sick for four days so I haven't been able to get a workout in!" as I will have had many options with the great programs I have sitting in my living room! I also like to mix up my workouts! Sometimes I want to focus on a particular body part or muscle groups or I want a quick 20 minute workout but with guidance. I can choose a weight training video for my body part or throw in Insanity Fast and Furious for my 20 minute workout or a TurboFire Hiit 20 workout!
Trying to find a program that works for you? Watch the video clip below to see what looks best, or let me know what you type of activities you enjoy and I can help you find the best program! All Beachbody programs include nutrition guides as well to help you get on the right track for your best health! Plus, if you order through a coach (me) you will receive a bonus program that you wouldn't get if you ordered via the infomercials!
What are you waiting for? Let's go work out :)
Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts
Thursday, January 13, 2011
Tuesday, November 2, 2010
Happy November
How was your Halloween? Did you survive the onslaught of candy and goodies as trick or treaters took over the neighborhoods? It can be challenging, but sometimes it is easier to completely resist than to give in to one and THEN try to not have a second! But each of us are different in our ability to resist temptation!I have discovered my weakest time when it comes to temptations and that is when I have NOT exercised! My body is already reeling from not having the blood pump fast enough or something, and it just goes downhill from there!
It makes me realize that I cannot let life keep me away from my workouts as it swirls me way off course in more ways than one...PLUS I get grumpy :o Yikes!!!
What throws you of course?
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