Showing posts with label zucchini recipe. Show all posts
Showing posts with label zucchini recipe. Show all posts

Thursday, June 14, 2012

Whole Wheat Zucchini Loaf


The Zucchini is making an appearance in my garden already!  I LOVE Zucchini stir fried, baked, stuffed, mixed into savory or sweet and I really love zucchini bread!  Upon returned from our vacation I found 4 BIG zucchinis so it was time for the bread!  I have a family recipe that I have "cleaned up" which I will post later but I made this one yesterday and my family loved it!


Ingredients:
  • 3 cups whole wheat flour
  • 1/4 cup ground flax seed
  • 1 tbsp cinnamon
  • 1 1/2 tsp baking soda
  • 1/2 tsp Himalayan sea salt
  • 3 eggs
  • 1/2 cup oil (I used coconut oil)
  • 1/2 cup unsweetened apple sauce (or just 3/4 cup oil)
  • 1/4 cup raw agave syrup
  • 1/4 cup honey (recipe called for 3/4 cup honey, no syrup)
  • 1 tsp vanilla
  • 3 cups grated zucchini
  • 1 cup chopped nuts (pecan, almond or walnut)- I didn't use upon the request of my daughter but I can tell it would have been delicious with some walnuts!

Directions:
  1. Preheat oven to 325 degrees F for lg loaf pan or muffins.
  2. Blend the dry ingredients.
  3. Make a well in the center and pour in the eggs, oil, honey and vanilla.  Stir just until mixed - do not overmix.
  4. Fold in the grated zucchini and chopped nuts if using.  Pour batter into greased loaf pans or muffin holders and bake until a toothpick comes out clean.

Large loaf pan 50-60 min
Muffins 15-20 min

My advice is to cut a piece and hide the rest ;)  It is delicious and healthy but NOT calorie free by any means!

I had a few cups of leftover grated zucchini so I have been cooking it in the frying pan with some frozen veggies then cracking an egg over top and a sprinkling of feta for a delicious lunch!

Enjoy your zucchini!!!  Also, check out www.100daysofrealfood.com for some great healthy recipe ideas!