Showing posts with label fitness accountability group. Show all posts
Showing posts with label fitness accountability group. Show all posts

Friday, October 21, 2011

What's the Beachbody Challenge?

What’s The Beachbody Challenge?

The Beachbody ChallengeIt’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 – 39, 40 – 49, 50+) you could win up to $100,000! Ready to win?
I will be personally coaching a Challenge Team made up of five individuals that are taking the Beachbody Challenge.  Please CONTACT ME if you are interested in participating with my team.  I will send you all the details.  If you already have a fitness program in mind, let me know that as well.  I’m going to try and pair people together that are doing the same program.  People in my Challenge Team Groups will commit to:
  • Following a Beachbody fitness program
  • Drinking Shakeology on a daily basis
  • Learning basic nutritional theory and eating to fuel your body for workouts and recovery - we will work off the nutrition guide with your program or preferable a tailored plan available to Club Members on the Beachbody site (also gives you 10% off products)
  • Posting daily accountability in a private Facebook group viewable only by members of the Challenge Team
  • FINISHING!  This isn’t about starting, it is about finishing!
You do not need to be on a Challenge Team to participate in the Beachbody Challenge.  The Challenge is open to everyone.  What we are offering with the Challenge Teams is an added measure of accountability and personal coaching.  We have used the concept of Challenge Teams for several years now and we’ve found that the people participating have much better odds of success.



Here’s how to enter:

STEP 1: COMMIT TO GET FIT — get a FREE WRISTBAND

Tell us which fitness program you plan to follow, state your goals, and start tracking your progress. You’ll want to take a “before” photo to remember what you looked like and submit your results when you’re finished. For making this simple commitment, we’ll send you a FREE WRISTBAND.
(It’s okay to skip step 1 if you’re already in shape and want to submit your fitness results.)

STEP 2: SUBMIT YOUR RESULTS — get a FREE T-SHIRT

Got results from your Beachbody program? It’s time to submit your transformation story. Send us your “before” and “after” photos, transformation stats, and tell us your story. We’ll give you a FREE T-SHIRT and you’ll have a chance to win additional prizes.

YOU CAN WIN up to $100,000!

If your entry is selected as the top transformation in your age and gender category for the month in which you entered, you’ll win $1,000 and a shot at the Grand Prize.
Plus you’ll have a chance to win:
  • Daily Prizes: $500 just for logging your workouts in the WOWY SuperGym® after you commit to get fit or submit your results.
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • Bonus prizes for drinking Shakeology® during your transformation.
Ready to WIN? Enter now.
The Beachbody Challenge 2011 – 2012 Official Contest Rules:

Monthly Contest Rules

Quarterly Contest Rules

Grand Prize Contest Rules

FAQ

Tuesday, September 20, 2011

Alyssa lost 30 pounds - are you ready to join her?

Accomplishments like this make me even more excited about being a Beachbody Coach!  Helping people help themselves on the road to getting fit and healthy!!! 

Alyssa has lost 30 pounds in 3 months of Power 90 because she decided it was time to make a change and help herself!!!

Alyssa graduated from college and wanted to make some changes so she did!!!  She ordered Power 90, she saw that Beachbody had "given" her a coach, she contacted me and told me she needed to get in shape and feel good about herself and was looking forward to the insane journey!!! 

We also connected on Facebook, I added her to my Fitness Accountability group and we, along with another 30+ people, have been motivating and supporting each other almost every day!  Posting our workouts, asking for advice on how to get motivated on a bad day, what to do when you feel too tired to push through, should you stop when you are nauseous... PLUS how great we feel after an amazing workout, the good choices we made with food, the weight loss that we are seeing!!!  A little motivation goes a long way, especially if you work as a team!

Alyssa is not finished by any means.  She is almost half way to her first weight loss goal but she is gearing up to push hard right now.  Along this journey she realized that "post college life" was not going as she had hoped so she has found a new job, a new place to live where she feels more support and is setting herself up for success!!!   Life doesn't always fall into place by itself, sometimes you need to kick it in the butt and steer it to where you want it to be!  I am so excited for you Alyssa and look forward to seeing you reaching all of your goals!!!

There is no magic pill when it comes to losing weight and getting fit.  It requires dedication, hard work, a big commitment and SUPPORT!!!  If you want to be successful you need to make goals, share your goals with others and rely on the support of others.  If you don't have an inner network that you know will be there for you then you need to find someone!!!  I am here for you, other Beachbody coaches can be there for you... even your friends.  I bet if you ask them, they will help too.  Just make sure YOU are your biggest supporter and fan as well!!!  You need to be positive and plan for success each day... it won't be easy but little by little, you will get there!

www.GetFitWithNicola.com