Fitness Challenge - get planking!
We all have busy schedules so instead of looking for a 60 minutes of free time to fit in a workout, squeeze small activities in where you can. Great ideas include 12 pushups, 12 crunches, 12 chair dips and a 30 second plank! Less than 5 minutes - do it three times a day then go for a 15-30 minute walk on your lunch break three times/ week!
Lets start with a plank - not sure how? Great news, I made you a 2 minute video to watch :)