Thursday, November 8, 2012

How Healthy is YOUR Shake?

If you want to lose weight you need to cut your calories.  Replacing a meal each day with a lower calorie shake can help you achieve that.

Are there options?

Definitely!  There are shakes available everywhere you turn.

Will they all help me?

Maybe.  If you drink the shake and keep the rest of your calories low you can lose weight eating almost anything…
BUT!!!!  It is not about JUST losing weight!  It is also about getting your nutrition and making your body healthy at the same time!!!

Please take 8 minutes to watch this video put together by Tony Horton and Beachbody with some detailed information about the ingredients and qualities of Shakeology that will help you not only lose weight, but improve your health!

1 comment:

  1. Many people use the Shakeology product as just a way to increase their upper body strength or any other muscles. It is an incredibly effective way of increasing muscle, but unlike many other products, it does not taste poorly. There are so many products on the market today that promise benefits for your muscle definition and strength, but the truth is that none of them will really deliver in the same way that this great product can.