Cancer treatments and the cancer itself take a big toll on
the human body. People who have overcome the deadly disease make preventing re occurrence their number one concern. Luckily there are ways to combat re occurrence. Studies have shown that a regular exercise routine can extend the
lives of patients and help in preventing cancer from coming back.
With exhaustion being a main side effect of treatment it is
often hard to find the motivation to begin. Light physical activities that work
many muscle groups such as walking, taking the stairs instead of the escalator,
or putting groceries away, can aid in rebuilding
energy levels. Doing exercises that are inside a patient’s comfort level is
important; cancer patients who over-exert themselves will not see the greatest
of benefits.
The most useful activities for cancer patients are cardio
workouts and strength training. Strength training like weight lifting or
resistance training is very important because muscle is often lost during
treatment, and it is essential to build it back up. A recommended exercise
regimen includes about a half of an hour of moderate exercise five times a week
(American Cancer Society).
Diet and weight management are just as important as exercise
for the long term well-being of someone who has, or had cancer. Boosting energy
and maintaining a healthy weight are important and these things will also help
prevent cardiovascular disease and diabetes. Life
expectancy is increased for anyone who is in shape over those who are
inactive. This is true for anyone, not just cancer patients.
It is necessary for cancer patients who wish to start a
daily exercise regimen to consult with a doctor or trainer who specializes in
working with cancer patients to ensure the patient is doing the right exercises
and aiming for the right level of activity. To keep motivation levels up cancer
patients can join an exercise group or find someone who is at a comparable
fitness level. With exercise, the best approach is to take things slowly and
remember that any exercise is better than none!
Beating cancer is like getting a second chance at life, and
that chance should be used for all it’s worth. Having a strong mindset is
critical, whether you are going though mesothelioma treatment or you
have just conquered
breast cancer. Finding the time and
motivation to exercise and improve health is an activity everyone needs to fit
in their busy schedules.
Now it's your turn. Are you or someone you know recovering
from cancer? Is it hard to think about exercise when you feel so tired? Does it
seem counter-intuitive to exercise after cancer treatment? What do you do to
find motivation to incorporate cardiovascular and strength training after
fighting cancer?
Liz
Davies is a recent college graduate and aspiring writer especially interested
in health and wellness. During the last year of her education she worked at her
school’s Recreation and Wellness Center. She wants to make a difference in people’s lives
because she sees how cancer has devastated so many people in this world. Liz
also likes running, playing lacrosse, reading and playing with her dog, April.
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