Showing posts with label scheduling. Show all posts
Showing posts with label scheduling. Show all posts

Monday, August 20, 2012

What holds you back?

Have you ever used the phrase,

"I can't do that, I am only a ____/ just a _____" (fill in the blank). 
How about,

"I am too busy, I don't have enough time". 
Or,

"I don't think I could do that, I have never tried before".






You are ONLY what you limit yourself to be.  Think back to when you were young and you wanted to be a doctor, a ballerina, an astronaut... Did you become one?  If you did congratulations, if not, what stopped you?  Did someone tell you that it wasn't possible?  Did you realize it was going to take too much work to get there?  Did you not think you could do it?

It might be too late to become a ballerina or an astronaut but it is not too late to change direction in life towards something that you have a passion for.  Set some goals, make a plan and take steps to get there... ANYTHING is POSSIBLE if you SET YOUR MIND to it!!! 

Too busy?  We all have the same number of hours in a day, it is just how you use them.  Sit down with a calendar and work out the things that are necessities like sleeping, eating, working, looking after and spending time with your children, etc.  Then calculate what is left... I'm betting it is more than you expected.  What do you want to do with that time?  Figure it out and schedule it in!  If you don't have a calendar then GET ONE!  Scheduling your days in the calendar may seem like a lot of work but it will actually end up saving you time and making sure you don't forget important events!  (side note: there ARE truly people that don't have enough hours in the day and are scheduled and efficient... if this is you think about prioritizing your "to do's" and cutting out what ISN'T important)

You can never succeed if never give it a chance.  Even more, you can try and fail but that doesn't mean you shouldn't try again.  Failure is part of learning.  It teaches us what NOT to do next time.  The definition of Insanity is "doing the same thing over and over again and expecting different results."  Go out and learn something new, take the challenge and see what happens.  If you fall down, brush yourself off and try again!

So, what IS holding you back?  Have you looked in the mirror?  Whether it is fitness, nutrition, career, volunteer work, adventure, family, relationships, whatever, you need to realize that your opportunities are limitless.  Remember your dreams, make new dreams, make a plan of attack and then figure out how to get it accomplished!  You can be your biggest roadblock but you can also light your own fire to push forward... which will it be?


With every step you take, decision you make, or road block you set, you are a mentor.  Remember that when you limit yourself and equally when you push yourself a little bit harder.  Your child, your friend, you sister, your nephew... they are all watching and learning.  Show them what is important!

Want some inspiration?  Watch this video by Live Unbound



Tuesday, February 9, 2010

Work it hard!

It is amazing that a mere 20 minutes of hard exercise 6 days a week can help you reach your physical peak in 60 days!  No added weights, no equipment...just plain hard work! This is what I am learning while doing Insanity.
I think this shows that people typically don't work to their potential when they exercise!  A walk on the treadmill, a short run, a few weights...sure that is OK on a rest day!  Or if you are just trying to add a touch of fitness to your world!  A great way to judge how hard you are working is not the number on the treadmill, not the number on the weight, not the number on the scale, but the number, on a scale of one to ten, that you feel you are exerting energy- your Rate of Perceived Exertion (RPE).  One being sitting on the couch, 10 being very high heart rate, can't catch your breath...over the top exertion.  In the same activity one person's RPE may be 5 while another's is 8.  It is very dependent on your fitness level, your endurance, your health!  So don't look at how hard the person next to you is working and think that will work for you...think about what you are doing and how you feel and if you can push yourself that little bit harder.  If you get exhausted you can stop and take a little break...you will recover and carry on...if you don't push yourself to a point you need a break, maybe you didn't push yourself far enough!
Slow and easy can definitely get you results, there is no doubt about that, but for most people time is an issue!  I don't have time to spend an hour and a half exercising 5 days a week! So my choice is to work as hard as I can for the time I have allotted in my calendar for that day!  Planning ahead to meet your goals!  
Sometimes it is at different times each day as I have a specific class I would like to attend or a friend I would like to work out with!  That goes in the calendar!  Right now I have dedicated myself to a program which is approximately 45 minutes a day, 6 days a week.  I will also have Turbo Kick and my Bakersfield Loser class on Wednesday night!  For me, that is a lot!!! But you just need to find what works for you "right now" to reach whatever goals you have set for yourselves!  Then you adjust again when you need to. 
If you would like any personalized encouragement, please contact me through my beachbody site or would like to ask questions on my message board, I would be more than happy to help you figure out what will work best for you!