Can you Spare 10 minutes for a quick workout?

Yes, I said 10 minutes!!!  Tony Horton (a la P90X) has another program called 10 Minute Trainer!
You can do the workouts individually or stacked together!  It makes for efficient use of time by combining cardio with resistance training and ab sculpting. 
Take a look at the video clip below! 
The program comes with 5 10 minute workouts, plus a bonus 35 min fat burner cardio workout, PLUS (if you buy it from a coach) Fountain of Youth yoga from Tony Horton's One on One video series, workout calendar, meal planner with recipes, on the go workout cards, 10-day lean jean plan, resistance band and cardio belt! Contact me for more info or go to www.GetFitWithNicola.com

Pay it Forward!

Did you know that Beachbody wasn't just about getting SUPER FIT?  We are about helping everyone get access to improved health and fitness at any point in their lives!  Check out Tony Horton's One on One called "Pay it Forward".  A 30 minute workout for someone who hasn't worked out in awhile or just needs a little nudge!!!