If you want to incorporate exercise into your lifestyle you need to find something you enjoy---your "soulmate workout program". Sure it is good to mix it up and add other exercise in, but always having something that you look forward to do makes it that much easier. Biking, running, Group exercise classes at the gym, TurboJam, Brazil Butt Lift, TurboKick, mountain climbing, jumping jacks....there are so many things...try something new until you find your "soulmate" exercise!
Accountability-the more layers you have the more likely you are to succeed. You might let yourself down, but will you let someone else down? I jump started my fitness 3 years ago with a weight loss contest amongst friends...guess who won ;)
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