Yes, the sequel is almost here! Did you know that P90X has been around for over 6 years? It is still one of the most popular at home workouts and is used by celebrities, professional athletes, and regular people like us!
A lot has changed in the past 6 years though!
Athletes are accomplishing crazy things so the research that has gone into improving those athletes has gone into improving P90X!!!
Cardio recommendations have changed from keeping your heart rate steadily elevated to HIIT workouts, or High Intensity Interval Training! This involves intervals of working REALLY hard and boosting your heart rate intermixed with either lower intensity cardio or weight lifting! This keeps you burning calories for longer after your workout... while you are no longer doing any exercise!!! Sounds good to me!
There is a lot more total body work with an emphasis on the core. This is done using the stability ball and balancing on one leg!
Check out the X2 Core workout preview - Note the warning ;)
Not far from this is the X2 Total Body preview
AND of key importance are those vanity muscles in X2 Shoulders and Arms
So, what do you think? Are you ready to take on the challenge? If you aren't ready yet you have time! The program is set to release in December. If you order ASAP there is still a chance you will get it in time to begin on January 1st, 2012. Once the pre release sales have finished there may be limited supply until March of 2012.
If you order now you will not be charged until the program ships in December, so sign up and use it as an incentive! You will also get FREE shipping, 2 FREE extra workouts, plus a chance to win weekly prizes!!! Train to be ready to take it to the next level!!!
Let me know what you are going to do to prepare for P90X2!
I am hitting it hard with ChaLEAN Extreme and Shakeology!
Contact me through my website or for more information go to www.GetFitWithNicola.com
Here is the preview video
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