Shakeology 3 day Jumpstart/Cleanse!!!

I have had a few people looking to get a jumpstart on their weight loss, to get back on track with their nutrition or just to mix things up a bit!  Here are the details on the Shakeology cleanse as suggested by Mike Karpenko:

SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO:
DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

Please let me know your results. FRIEND ME ON FACEBOOK & FOLLOW me on TWITTER(_NicolaWright)

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit was optional, and I actually discouraged it some of you will need the calories where others would not. Power workout participants(Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.

I also said NO DAIRY products at all for maximum results, no almond soy or rice milk,

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.

REPEAT all 3 Days

1 cup of green tea

BREAKFASTt:
Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH::
Shakeology (140 calories)
1 scoop
Add ice
10 oz of water

1 cup of green tea

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

DINNER:
Salad with Grilled white fish or poultry (340 calories)
Salad can be lettuce with veggies-cucumber, celery, peppers, very few calories in these, just don't overfill your belly!!!

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water