must get my workout done...

Its Monday morning, my weekend was busy, my house is chilly and I didn't get to watch Desperate Housewives last night!  I have office work to catch up on, my carpets need vacuuming, my couch looks inviting but I have a VERY important task that needs to be completed NOW so it doesn't get overlooked.... my workout!  Seriously.  Getting my shorts and tank top on is tough when it is cold out. Thank goodness I don't need to go out into the cold, just into my living room to press play in ChaLEAN extreme, but it is still cold in my shorts!!!
I have lightened up on myself this month... not getting upset if I can't squeeze my workouts in every day as adding stress to lighten my stress kind of backfires!  I am following the schedule for my workouts just sometimes having to push the schedule back a day when life gets in the way.  What is most important for me now is staying healthy through the holidays.  Getting enough sleep, keeping my stress levels down, eating healthy (most of the time), and getting a good workout in at least 3 times/ week!
There are a lot of temptations around every corner... yes, I enjoy some of them, just not every day and not too much!  I don't starve myself before a meal to allow for the extra calories, I eat sensibly leading up to the meal so I don't overindulge.
Enjoy sensibly.  Live for health.  Be a role model for your children and family.

Looking to add some healthy choices to your eating this holiday season?  Try new fruits and veggies!  Load these on your plate BEFORE the potatoes and other sides!!!  If it is fried, smothered in cheese or extra crispy... just have a bite if you must, but not a whole plate full!  If it grows it is probably better for you than something out of a package on the shelf!  Stay tuned for some great recipes this month!
www.GetFitWithNicola.com

The Holiday Season is upon us!!!

I love this time of year!  I love getting together with family and friends, I love hearing all of the things my children are thankful for, I love decorating the house and the yard, I love singing along with Christmas carols, I love seeing my children's eyes light up with excitement about celebrating Jesus' Birthday and that Santa is coming, I love the yummy smells, I love the food!!!!
What don't I like?  The tightness of my clothes after I have overindulged too many days in a row, my sore stomach from eating and drinking too much of that yummy food and cleaning up dried pine needles from the floor!

I think the LIKES outweigh the DISLIKES!  PLUS I have a plan to make that even better this year, and no, I am not getting a fake tree!!!  I am planning for success!!!

My love to eat... there are not many foods I do not enjoy (although I am not too fond of greasiness so I am fortunate there).  I need to be aware of food that I consume, I need to be make sure I don't get so hungry I blow my plan, I need to make sure I support my goals and don't waste the time exercising for silly choices.  Do I plan to avoid all of my favorite seasonal treats?  NO WAY!!!

MY PLANS and SUGGESTIONS FOR THIS HOLIDAY SEASON:

• Eat slowly and be aware of portions!
• Make sure there are healthy choices - if I need to ask the host/ hostess then I will... I can always offer to bring a veggie plate if need be!
• Load up my plates on veggies... NOT creamy veggies, but steamed, grilled or roasted will be top choices.
• Make some new traditions.  There are a TON of great recipes out there that lighten up our favorite foods.  Hold back on the butter, the oil and the grease.... cut out some of that sugar... add some skim milk to your egg nog.... and add a family walk or other "moving" activity to your Thanksgiving day!
• Do not starve myself to "save" my calories for the feast!  I am more likely to gorge because I am so dang hungry, and if there are appetizers I will more likely to eat all of the cheese platter or nut bowl and be too bloated for dinner anyways!  Maybe I will watch my calories a little more closely during the day but going into a high calorie meal starving will only set me up for disaster!!!
• I enjoy baking and holiday treats so I will bake but I will also share my baked goods!  Some for me and my family, some for gifts... we can all benefit!
• I will not stand by the buffet table and chat with friends while I nibble.  I will put food on my plate and move away while I chat so I am not as tempted to refill, or at least know how many times I do refill!  
• I will make good choices with my drinks.  Avoiding high calorie drinks or lightening them up... and making sure I drink lots of water to keep myself hydrated!!!

My goal is to not gain a single pound this holiday season.  In fact, I still have 3 pounds to lose to reach my end of the year goal... so I guess I better work hard to keep my focus on my goals!

If you are interested in joining my December Challenge group we are gearing up to start Shakeology, a fitness program and plan out our meals so we can fight the holiday bulge!  I won't beat you up for making some seasonal choices BUT I will help you make some better decisions and stay accountable to your goals.  Join me at www.GetFitWithNicola.com and let me know what your goals are!