Do you have Big Goals?

Sometimes I get fired up about goals and ambitions and plans and then I stop dead in my tracks as I realize what a challenge it is going to be to attain them all! Sometimes I have my vision set but someone crushes it by suggesting it is a crazy idea.

I think that is an issue for many people, and most of those people just leave it at that. Oh well, too much work, too much change, guess I can't do it so why even try! Are you one of those people? If you said yes, you are not alone. Statistics show that over 80% of our population is in the same boat as you. But do you need to stay in that boat? Hell no! Jump ship, and swim as far away from that boat as you can get.

Our goals can seem so far fetched and hard to reach but there are ways to make it a bit easier! Make mini goals. Map out the route to that big goal and take it one step at a time. Put a picture of that goal somewhere prominent, like on your bathroom mirror, and see it every day and know that someday you will reach it. How far away someday is though is totally up to you! You can be motivated and encouraged by others, but you need to do the hard work yourself. If you haven't been successful in the past it probably has a lot to do with how hard you tried and probably the route you took. Read books for ideas, join groups that can help you, search out the right route to take. Your goal could be to lose 5 pounds or it could be to lose 100 pounds. Your goal could be to get out of a dead end job, or to find one that pays you what you think you are worth. Your goal could be to travel around the world. Whatever your goal, there are steps that need to be taken to reach them, so figure out what step number one is, and keep one going!

Don't be afraid to read self improvement books, my current favorite is "The Slight Edge" by Leo Weidner.  Find tools to boost your self worth because you are worth it and if you don't believe that then you are going to have a difficult time persuading anyone else to believe it!

If you are looking for an amazing business opportunity and/or some fitness motivation and accountability please check out the message from Carl Daikler, CEO of Beachbody.

What's new with Beachbody?

As I mentioned the other day, I was just at the Beachbody Coach Summit in LA! While there we learned about some of the new programs coming out, the updated releases of current programs and useful details on current products. So here we go!

Slim in 6 with Debbie Siebers has recently been updated and will have a new infomercial in July.

Tony Horton has many updates coming up. 10-minute trainer in late 2010, Power 90, P90X will have a 4th new infomercial in late 2010, and if you sign up to get the P90X One on Ones you will get insider previews on the making of....P90neXt due to be released in the Fall of 2011.

Shaun T. is releasing the sequel to Insanity at the end of 2010, the Insanity Asylum!  I missed a pic with Shaun :(  I have loved doing Insanity, but my body is ready for a lower key program for a little while ;)

Leandro Carvalho is releasing the sequel to Brazil Butt Lift next year. and you can enter to win a trip to Brazil at BBLTrip.com!!!  This is the program I am planning to work hard on this month!

Chalene Johnson will be releasing TurboFire in late June. HIIT training with one minute on one minute rest...high intensity Turbo fun :)  Check out the amazing preview and let me know if you are interested and I will help you be one of the first to know when it is out!!!

Donna Richardson is releasing Body Gospel this summer too. An opportunity to exercise and worship at the same time! A phenomenal experience for many! Click on the preview for this too...Again, the coaches learn of release dates before the public, so let me know if you are interested and you will find out before the company tells you!!!


The Shakeology website has some amazing features now, make sure you check it out!  They have over 20 doctors that use the product and love it and recommend it to everyone!  Recipes, diet plan, ingredient explanation all in one place!  No new flavors at this time, but guaranteed satisfaction on ingredients and results!

The company CEO, Carl Daikler, is so passionate and excited about the business, and so involved with the "people",  it is awesome to see.

I am looking forward to next year's Summit, but first I am looking forward to an amazing year of sharing what I love! You can't deny results, you can't deny passion, you can't deny a business that is heading in such a positive direction. Come join me in sharing the news about Beachbody, be accountable to your fitness and maybe make some money while you are at it :) I will show you how! No training required, just some passion to accomplish and Beachbody will take care of the rest! Check out Carl's invitation!  I also learned that I am really tall while I was there ;)

Beachbody Summit

I just had an AMAZING weekend at the Beachbody Coach Summit in Los Angeles this past weekend! The coaches are great, fun, fit people, all with a common goal of helping others get fit and healthy! The celebrity trainers are phenomenal and real, and equally determined to help the masses by producing a quality product that they stand behind, they do and they love---these are quality people and quality products. My favorite thing was meeting the leaders of the company. Carl Daikler, the CEO came up with the whole Beachbody idea, he is a visionary, a problem solver and also a brilliant business man. He was just in Washington, DC, speaking with congress about how to solve the Obesity problem in America! There are many other amazing people in the top brass at Beachbody! He expects to make money, he expects his people to make money, but he also expects to successfully help millions of people succeed in their weight loss journey and that help is priceless!

What is my point? America has a problem with it's weight. Beachbody has a solution of how to fix it. Weight loss requires determination, sacrifice and a lot of hard work, there is no denying it. Why not team up with a company where you get your own personal coach (me) to help you along, you can purchase a money back guaranteed product that offers amazing workouts-most with options to tailor it to you, and comes with a nutrition guide to help you maximize your results. In addition to workouts, there are great nutritionals, the most exemplary one being Shakeology. This product contains the most potent superfoods and essential nutrients available. Its 70 ingredients are derived from whole-food sources - all natural foods that still maintain the vitamins, minerals, and fiber often stripped from highly processed foods and other shakes on the market. Here is a list of the different kinds of nutrients you'll find in a glass of Shakeology, each one working to repair and strengthen your body on a cellular level: Protein & Amino Acids; Antioxidants; Phytonutrients; Adaptogens; Prebiotics; Digestive Enzymes. I will add a picture of the chart on this in my next post.  You can learn more about it at www.myshakeology.com/nicolabx

You can go it alone or you can get some help! Beachbody has an amazing online support system as well. A great message board system where you can ask any question imaginable about fitness or the program you are doing. You can find workout buddies, you can find people in the exact situation you are in! There are also nutritional calculators to determine your caloric needs based on height, weight, activity level, etc. There are scheduled chats with the Celebrity trainers.  And of course I would love to meet you there and chat when you need me as well!