Tai Cheng

Tai Cheng is the newest program to join the Beachbody family.

So many workouts leave us sore and tired before they help us become stronger and more agile.  Finally, we have a program with gentle and thoughtful movements that can help open your joints, reduce painful knots in your muscles, and promote balance and flexibility, so your health can actually improve as you age.  These therapeutic postures can help increase lung capacity, improve muscle strength, and encourage your blood to circulate more regularly through areas where it may have been sluggish, removing toxins and helping to boost your immune system.

Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi.

Tai Chi is a martial art practiced primarily for its healthy and physical conditioning benefits rather than for combat.  Many health experts today agree there's an association between the daily practice of Tai Chi and improvements in health, both physical and mental.

Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves.  Each move helps you strengthen areas of weakness, tone muscles and burn calories, while also helping you increase flexibility, improve balance and reduce stiffness.

Elite athletes find that Tai Cheng helps improve athletic performance in fundamental ways.  If you're overweight, Tai Cheng can help you shed pounds safely as your entire body becomes stronger and more agile.  Whatever your fitness level, daily practice of Tai Cheng can results in greater awareness and help improve your strength, energy and stability.

What makes Tai Cheng Unique?

Tai Cheng is not just a Tai Chi instructional video.  It's a fusion of the traditional Chinese martial art with modern functional movement training.  Tai Cheng's mingling of exercise for both body and mind can help you change your health in a profound way.

Neural Reboot - the warm-up you'll do every day - helps wake up your body, prepare your mid for Tai Cheng practice, and give you a platform of stability, strength and safety.  You'll learn a workout that promotes balance and flexibility, helping you feel more energy and less pain.  All this helps you develop greater physical control and body awareness.

Tai Cheng helps take the "parking brakes" off your dormant muscles and allows the overworked ones to relax.  Through this practice, you'll learn to move with less strain, access your full range of motion, and help condition your body to function as it should.

Also increase your nutrition with Shakeology, and keep your eyes out for the Beachbody Ultimate Reset!