Encouraging and inspiring others to exercise, get fit, get healthy and be happy!
Wednesday, March 9, 2011
got good nutrition?
So I was just running a little test on how much of an influence food makes on weight loss results! (actually I was just really hungry and out of whack and couldn't stop eating for 3 weeks straight)!!! I have been exercising 6-7 days a week for 30-120 minutes a day (most days were 30-50 minutes) at a medium to high intensity (still following my RevAbs plan plus Turbo Kick and PUMP). I have been eating good food (very little processed food, minimal added fats or sugars) just LOTS of it! I have been constantly hungry and I was finding myself searching through the freezer, fridge and pantry for snacks. I found nuts (unsalted), cookies (whole wheat), low fat vanilla and plain yogurt, cereal, P90X protein bars, fruit! My saving grace has been that I don't have a plethora of unhealthy foods in my home. I have been drinking my Shakeology plus having salads and lots of veggies too.
What has eating large volumes of even healthy food for 3 weeks done to me?
I have gained back the 4 pounds I lost in the first week of RevAbs plus an extra 3 pounds (and I think it is all on my belly)!
I have felt tired and lethargic (yet when I force myself to exercise I have plenty of energy to get it done), I just don't FEEL my usual energetic self.
I have been moody and grumpy (although that could have something to do with my daughter being very temperamental lately).
It has set me back from where I want to be!
People see me as a fit person who eats well, exercises and has no challenges to be that way! The truth is, I have many challenges! I love cupcakes, I love chocolate, I love pizza, but do you know what I love more? I LOVE my clothes fitting nicely without being tight around my belly, I LOVE wearing a dress without control top pantyhose underneath, I LOVE being proud of showing my arms in a sleeveless dress or shirt...and most of all I LOVE feeling strong, healthy and powerful! I love how I feel after a good workout because I have found workouts that I truly enjoy!
So yes! I make sacrifices to be and feel healthy, and writing this has actually inspired me to refocus back on my nutrition because dang, my pants were snug this morning and I HATE that!
Please read my posts, join me on Facebook and on my Get Fit With Nicola page on FB! I will be following some nutrition plans on the Beachbody site which you can find by joining as a club member, or you can just join for FREE and contact me through the site and I would love to help you too! I will also be posting some of my favorite meals I uncover in the nutrition guides from some of the Beachbody programs I have at home! March is well under way and summer is right around the corner! I am ready to bring it, will you join me?
Great post! I like it when you show us you are oh so human :) I feel ya though. I was doing great things during my gym time, and eating quite well, then the dreaded sleepless nights (due to baby) and the illness hit and I feel I've taken a step (or two) back. I might not be packing those bikini tops for Mexico this week after all. What's with the weight going right to the belly!!
oh so human!!! You wear that bikini and know you look better in it than most of the other people you will see! Mine headed straight to the belly too! Crazy! Maybe we should be nutrition accountability partners!!!
Great post! I like it when you show us you are oh so human :)
ReplyDeleteI feel ya though. I was doing great things during my gym time, and eating quite well, then the dreaded sleepless nights (due to baby) and the illness hit and I feel I've taken a step (or two) back. I might not be packing those bikini tops for Mexico this week after all. What's with the weight going right to the belly!!
oh so human!!! You wear that bikini and know you look better in it than most of the other people you will see! Mine headed straight to the belly too! Crazy! Maybe we should be nutrition accountability partners!!!
ReplyDelete