Friday, May 21, 2010
How is your fit plan rolling along?
It is almost the 4th week in May, summer is rolling in, how is your fit plan going? Have you been sticking with your workouts? Have you been eating healthier? What are you plans for next month...are you going to step it up, change it up or sit back on the sofa? This is a great opportunity to evaluate what is working for you and what isn't. Have you...found a fun activity you enjoy that you will turn to when you need some exercise? Found the foods you should keep out of your house at all costs? Found a workout buddy to yank you off the couch when you are having a lazy day? These are some big keys to success! Use your resources, your friends, websites, a Beachbody coach, your journal, your competitive drive...
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