You need to figure out why you overeat. Take that energy and put it somewhere else. Somewhere positive! When you feel the urge to binge, immediately do something else. Do jumping jacks, go for a walk, take a shower, call a friend, read a book . . . anything to distract you! Drinking water is often a great replacement as often you can fill that space in your belly long enough to trick yourself into thinking it really is full :)
Here are some ideas (First 10 from Debbie Siebers):
1. Drink a big glass of water; it will keep your stomach feeling full.
2. Repeat saying positive things to yourself.
3. Be patient.
4. Be wise with your decision.
5. Do not overeat at mealtimes. It's all about portion control, cutting back on carbs, especially sugar!
6. Be smart and take good care of that wonderful body that was given to you.
7. Respect yourself.
8. Starve your body of all sugar.
9. Drink tons of water.
10. Eat lots of veggies, fruit, fish, and chicken!
11. Challenge yourself. Write down some goals of what you are allowed and not allowed and if you cheat you lose your food point for the whole day...maybe reward yourself after a week of getting your points...just NOT with bad food! Challenge ideas: half your body weight in ounces of water; 6 cups of veggies a day (great way to fill up); no white flour, white sugar or alcohol; bread type products must be 100% whole wheat or whole grain! Good rewards would be new fitness clothes, a massage, a book, a workout video, or Shakeology :)
What better way to help yourself eat better!
Are you ready to bring it? Join me in Beachbody to help keep yourself accountable!
www.beachbodycoach.nicolabx
Good tips!
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